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TOP FIVE TIPS TO HELP GET YOU THROUGH THE HOLIDAYS THE HEALTHY WAY   1 – If you know you are going to have a big feast, don’t eat big meals leading up to it. If you are going out for dinner, have a...

If you’re wanting to change what your body looks like physically then this article is for you! We have this discussion all the time here at team Uncensored… If you want to change your body IE – lea...

Righto team we all know the story Winter has set in, it’s freezing cold outside so the motivation to go workout gets less and less. You finish work, you have your workout clothes in the car but it’...

One thing we have learnt a significant amount of knowledge on and have been working on a lot through our own trial and error here at team Uncensored is how to preserve as much muscle as possible wh...

Our Top Weight Loss Tips!   Start your morning off with some fasted cardio. Moving your body before food will get your heart rate up and keep it up for the rest of the day – resulting in torching...

It doesn’t matter whether you’re starting out on your fitness journey, or you’ve been at it for some time now, at times it can be daunting. There is so much information out there and with so many s...

Imagine setting out to bake the perfect cake. Or build the perfect car. If you were looking to make the most perfect cake in the world or build the most boss car on the planet would you choose to l...

Basically, in a nutshell and to simplify things – in order to lose weight and to shred fat we need to be in a negative energy balance and by this, we mean you need to be burning more calories than ...

Delicious sugar free choc chip protein pancakes!

Hey Team, Now we think we’d be correct in saying most of us want to get strong yeah? We’re not saying it’s the sole focus for all of us all but we are sure if we asked any of you if you wanted to g...

Do you find yourself over snacking on nasty foods? Below are our top FIVE (5) tips to help you stop yourself from snacking while you are bored at home: 1.   Our first and biggest tip to help curb s...

Delicious chocolate protein cookies!